If you’re interested in working with a nonjudgmental therapist who holds space for you to speak your mind freely, while also encouraging self-exploration so you can reach your full potential, humanistic psychology can be a great option. It pays special attention to each individual’s unique experiences, plus the importance of free will, self-actualization and showing empathy. Humanistic therapy is one type that adopts a “holistic approach” to improving mental well-being. Today there are many different forms of psychotherapy offered by mental health practitioners, sometimes making it difficult to find the type that may be the best fit for you.
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